Kolatha Dali, also known as Kulthi Dal, is one of the most widely consumed lentil dishes across Odisha, India. This vegetarian delight is rich in protein, fiber, minerals, and antioxidants, making it a healthy and nutritious choice. To prepare Kolatha Dali, split kulthi lentils are roasted, soaked in water, and then boiled to perfection, often with the addition of dried mango or tomato. The flavourful dal is then tempered with a blend of panchphoron (a spice mix), curry leaves, and aromatic spices, creating a comforting and nostalgic dish that pairs wonderfully with rice, roti, or even the traditional chakuli.

Kolatha Dali is not only delicious but also commonly used in weight loss diets, as it helps to support a healthy immune system.